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Dry Needling

Dry needling is a therapeutic technique where an acupuncturist inserts thin, solid needles into muscles to target myofascial "trigger points". The goal is to release muscle tension, increase blood flow, and relieve neuromusculoskeletal pain. It is called "dry" because no medication is injected.

  • The "Reset" Button: When the needle enters a tight muscle knot, it stimulates a local twitch response, which effectively forces the muscle to reset and relax.
  • Biochemical Changes: It increases local blood circulation and releases endorphins, the body's natural painkillers.
Gloved hand inserting acupuncture needles into skin

Dry Needling is Commonly Used to Address:

  • Neck, back, and shoulder pain
  • Muscle strains and tension headaches
  • Tennis elbow and sciatica
  • Joint range-of-motion limitations
  • Temporomandibular joint (TMJ) disorders
  • Better mobility and range of motion

Does Dry Needling Break Up Muscle Knots?

Fortunately, many people are now finding relief from muscle knots through dry needle therapy. Dry needle therapy essentially “wakes up” muscle knots. Once startled, these knots relax back into their natural state.

Do Muscles Tighten After Dry Needling?

By stimulating your muscles at the trigger points, dry needling relaxes and lengthens stiff muscles.